Laughter Yoga with Jan & Pete Girard
Mondays: 9:30 AM - 10:30 AM
Thursdays: 6:30 PM- 7:30 PM
Laugh for no reason. No poses and no mats necessary. Simple movements can be done standing or sitting. An opportunity to be present and recapture your child-like nature to be joyful. Drop-in group. No registration required.
It has been scientifically shown that Laughter Yoga has positive impact on various systems of the body.
- helps remove negative effects of stress
- lowers the blood pressure
- relaxes muscle
- improves blood circulation
- increases oxygen levels in the body
- elevates mood
- enhances communication
- boosts the immune system
For more information, to view available dates/times, and to register, CLICK HERE to log-into your participant profile and view the Laughter Yoga class page.