Mindfulness-Based Stress Reduction (MBSR) as developed by Jon Kabat-Zinn/Center for Mindfulness (8 Week Series)

MBSR

Facilitated by Cass McLaughlin


MBSR is an 8-week program that blends mindfulness in everyday life with meditation, body awareness, mindful movement with yoga. Learn through practice and discussion how the body/mind/heart/spirit handles (and can resolve) stress. Through participation in this course one may increase their ability to: 1) Cope with stress, pain, and challenges of everyday life, 2) Deal with disturbing events with grace and composure, 3) Choose to be fully present and alive from moment-to-moment.

Participants must initially attend an MBSR informational session on Sat., Sept. 15 from 1:00 - 2:30 PM.

Subsequent series sessions will be held on Saturday afternoons: Oct. 6*, 13, 20, 27, Nov. 3, 10, 17, & Dec. 1* from 1:00 PM - 3:30 PM (*first & last sessions end at 4:00 PM). This program also includes an “all-day retreat” on Sunday, Nov. 11 from 9 AM - 4 PM. Attendance in all sessions is required.

This specific series is intended for Pathways Category 1 & 2 participants and care providers.

Registration not available online.

Please call Dan at Pathways (612-822-9061) for more information and to register.

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